Trauma and PTSD
Trauma and Post-Traumatic Stress Disorder (PTSD) can deeply affect how a person thinks, feels, and responds to the world around them. After experiencing or witnessing a traumatic event—such as violence, abuse, an accident, or a natural disaster—it’s common to feel overwhelmed, fearful, or emotionally numb. For some, these reactions lessen over time. For others, the distress lingers, intensifies, or disrupts daily life, which may be a sign of PTSD.
Not everyone who experiences trauma will develop PTSD. A mix of factors—such as the nature of the trauma, personal history, support systems, and biology—can influence how someone responds. PTSD may develop soon after the event or emerge weeks, months, or even years later. It often co-occurs with other conditions like depression, anxiety, or substance use, making it even more important to approach with care and understanding.
Healing from trauma is possible. Many people find relief and renewal through trauma-informed therapy, support groups, and practices that restore safety and connection. Recovery looks different for everyone, but with the right tools, individuals can begin to rebuild trust, reclaim a sense of self, and move forward with resilience.
COMMON SYMPTOMS:
Symptoms vary from person to person but may include:
- Intrusive memories, flashbacks, or nightmares
- Avoidance of reminders related to the trauma
- Emotional numbness or feeling detached from others
- Hypervigilance or being easily startled
- Irritability, anger, or sudden mood shifts
- Difficulty sleeping or concentrating
- Feelings of guilt, shame, or helplessness
- Physical symptoms like headaches or stomach issues
- Loss of interest in activities once enjoyed
- A sense of disconnection from one’s body or surroundings
If these symptoms persist and interfere with your ability to function, you don’t have to face them alone. Support is available, and healing is possible at your own pace and on your own terms.